If other people can check in on you, or if you have an ally to talk to, you’ll be in a much safer situation. One option, if you feel you have a milder drinking habit, is to quit drinking by yourself. While this can be difficult, it can be a workable solution for some people. That said, you need to make sure you are safe, and that you have a plan you can stick to. Anyways thought I’d share this, I leave to Florida next week and it’s gonna be the first time I see a palm tree or even leave Canada.
That evolved eventually into drinking heavily while the wife was working (she worked later than me) and sometimes passing out on the couch. This eventually led to me hiding bottles from the wife and drinking when she wouldn’t catch me (for example, in the bathroom while she slept). You may also consider joining an online support group to help you feel less alone. If you’re having difficulty sticking to your goal or just want some extra guidance, consider reaching out for professional support. If you turn to alcohol to manage emotional distress, the added overwhelm can prompt the urge to drink, making success seem even more out of reach. It’s possible to develop a better relationship with alcohol and make more mindful, informed choices about drinking without total sobriety.
How soon after stopping alcohol did you feel better?
Any of these medications can make a big difference in battling physical addiction, making the psychological parts of alcohol dependence easier to work through. Try setting non-drinking days, keeping a diary of how much you consume, or even getting your own digital breathalyzer to help you track how much you’ve been drinking. The best choice will often depend on how severe your addiction is, what motivates your drinking, and which types of support match your personality or perspective.
Even though r/stopdrinking has grown into a very large subreddit, it is still the nicest little corner of the internet. A post or comment may come along that angers or frustrates you. Remember, there is a real-life person sitting behind that username. A little kindness goes a long way for yourself, and others. If you would like to do a Saturday Share, post your story and message the moderators so they can tag your story appropriately. Saturday Shares are posts where our members share their story.
Not only can these make the process less stressful, they often have a higher success rate than AA or quitting on your own. Exploring, in writing, what you find difficult and when you most want to drink can help you notice patterns that offer more insight eco sober house boston into your alcohol use. /r/stopdrinking is primarily a support community for those looking for help with their own drinking. As such, this often isn’t the best place to ask for advice regarding a friend or family member with an alcohol problem.
If you have a family history of alcoholism, or have struggled with substances in the past, this awareness can be especially important. The Sinclair Method (TSM) is one https://soberhome.net/ medication-based alternative that works for many people. TSM makes use of naltrexone to control cravings over time, and boasts a 78 percent long-term success rate.
If you think you have a more severe habit, you should either cut back before quitting completely, or seek medical supervision for withdrawal. It is inappropriate to request or offer to communicate with someone via PM, Skype, text message, telephone, email, etc. /r/stopdrinking is most helpful when all community members have a chance to weigh in. /r/stopdrinking is safest when all communications are done out in the open. We recognize that many people spend months “lurking” this subreddit while drinking.
- R/stopdrinking is safest when all communications are done out in the open.
- It may be possible for you to moderate or quit on your own, but it is dangerous to undergo withdrawal without supervision.
- Talk with a healthcare professional if you’re concerned you may experience detox symptoms when quitting drinking or cutting back.
A dose only four times as high as the amount that would make blood levels exceed drink-driving limits in the UK can kill. The toxicity of alcohol is worsened because in order for it to be cleared from the body it has to be metabolised to acetaldehyde, an even more toxic substance. Any food or drink contaminated with the amount of acetaldehyde that a unit of alcohol produces would be immediately banned as having an unacceptable health risk.
Isn’t drinking alcohol good for you?
You are welcome to post to this community, but please be aware that your question may be better answered in another forum. Here are a few resources for friends & family looking for advice. The /r/stopdrinking community maintains lists of music, movies, and books related to quitting and recovery. If you are interested in helping the community maintain any of these pages, please contact the person listed on the relevant page. If you do not receive a response, or if you are interested in creating a wiki page that does not exist, contact the moderators using the link in the sidebar.
- Finding a therapist can also be a great starting point if you’re uncomfortable opening up to your healthcare professional.
- Becoming aware of where, when, and why you consume alcohol lets you assess your own habits.
- Alcoholics Anonymous and many rehab programs often present abstinence as the only option.
- Saturday Shares are posts where our members share their story.
- It’s possible to develop a better relationship with alcohol and make more mindful, informed choices about drinking without total sobriety.
Here is a link to a post that contains some additional metrics. The top 20% of drinkers consume 89.13% of the alcohol, according to WaPo. But here is some criticism of the methods used to generate the WaPo chart. It can be difficult to read reddit on a phone or tablet screen.
As such, posts relating to another person’s alcoholism will be removed. If you need support with a loved one’s drinking, you may find r/Alanon to be a better place for your post. Please try to avoid asking for and giving medical advice. This doesn’t mean that you can’t discuss your experience with certain procedures or medications, or ask others to share their experiences. But please recognize that talking to a physician is the best (and safest) way to get medical advice. Programming can range from hour-long sessions a few times a week to several hours per day.
I’ve wanted this since I was young and being alcohol ever touched my soul. I just wanted to share this with you guys because I promise your inner child is in there always listening to you. I believe anyone can do this you just need good people in your life and a support system. After quitting I finally came to a realization of all these things.
Some, on the other end of the spectrum, involve medically supervised withdrawal, or residential rehabilitation programs (rehab). This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down. Please post only when sober; you’re welcome to read in the meanwhile. I quit drinking for good a couple months ago, after years of drinking very little. I would go days and weeks without drinking, and never drank to get drunk.
What Is Heavy Drinking?
This however, may also be easier if you have medical advice. While it can be useful for some people to check into a residential rehab program, it can be incredibly disruptive to one’s daily life (not to mention expensive). On top of this, the rehab industry is under-regulated.3 While some programs may be very effective, others have a low success rate. Unless you are in need of medical supervision for alcohol detox, it’s understandable to want to avoid checking in to a clinic. Ria Health offers a combination of remote medical supervision, anti-craving medication, weekly recovery coaching, online support groups, and app-based tools.